Description
Pumpkin Seeds are edible seed of a pumpkin.
The seeds are typically flat and asymmetrically oval, and are light green in color after the husk is removed.
They’re rich in healthy fats, beneficial plant compounds and several vitamins and minerals.
How to Use?
- Pumpkin seedsare popular in trail mix, multi-grain bread and nutrition bars, as well as for snacking straight from the bag.
- It can be added to smoothies, salads, sweets, etc. or for garnish.
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